I.NEED.HELP!!??? please? I need to know what to do with my diet..?

January 25, 2014

Question by Dani Jackson: I.NEED.HELP!!??? please? I need to know what to do with my diet..?
I’ve decided to not eat meat at all, or avoid it at all costs.Thing is my mom and dad kind of force me to eat it couse its good for me, but i know veeery well that there are other foods that can give me the nutrients meat gives me, pleaseee help me with that!! I cant find which foods can help me replace all kinds of meat. Also what is the recomended amount of meat to eat weekly, so i can eat that amount and the rest of the week lots of veggies, potatoes. Please help me I think this may be becoming a vegaterian, but not completle couse im sure ill have to eat meat at least once a week.
Just help me find information about it so i dont miss any nutrients i need
im 16 and a girl if that helps at all.

Best answer:

Answer by Reader4Life
I believe these websites will have some of the information you want. You can learn about getting nutrients from a plant-based diet. Adding meat, eggs, or dairy is up to your own discretion.

Power Plate
Physicians Committee for Responsible Medicine (PCRM)
recipes, nutritional information
http://pcrm.org/health/diets/pplate/power-plate

21-Day Vegan Kickstart
Physicians Committee for Responsible Medicine (PCRM)
daily menus, meal plans, recipes, webcasts, community forum
http://www.pcrm.org/kickstartHome/

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